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stamina.
It hurts. Just movement. All of it… turning, walking, reaching, stepping. It’s a microwave-steamed frozen veggie and a let’s see what’s in the freezer night. The cause of all this suffering is 60...
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You have 10 minutes (Cardio Home Workout Video)
Hello Friday. Are you ready for the weekend? I sure am. The weather has been beautiful and it’s time to get out there and see the blue and green stuff my city has to offer. Hiking, floating, live...
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How flexible ARE you…? (Flexibility test & stretching video)
Goooood morning folks! Its Monday. Don’t we all love Mondays? Well here is a quote by Henry Ford that might be the kick in the butt you need to get over your case of “the Mondays” So. For all my...
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I can has abs (Quick 8 minute ab workout)
So this is a quick little workout from my first shoot with Psychetruth. I was as unprepared as they come. I had some scribbled down exercises on a piece of paper, and went out to film in the park...
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I like big butts and I cannot lie…A Workout for your Butt
DESCRIPTION I am not naturally blessed with junk in my proverbial trunk. This girl has to earn her way from a concave backside with lots and lots of squats, lateral glute band walks, and other...
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Choose your own adventure-style workout: Part 1- Squat & Press
Heya! I’ll be putting out one video every Friday in this series (it’s a six part-er, hang on to your hats folks!) so get excited. They are also accessible via my “training videos” pages and each page...
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Choose your own adventure-style workout: Part 2 – Swing & Punch
Get your Friday workout on! Strength and cardio, you gotta get ready for the weekend. Remember to TRY not to counter all your hard work this week by binge drinking and eating out every meal. I have...
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Choose your own adventure style workout: Part 3 – Pike & Jump
DESCRIPTION This is part 3 of the 6 part choose -your-own-adventure style workout. Woo hoo! I know you’re excited. This one is short but effective. A little strength move, some single leg...
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Choose your own adventure style workout: Part 4 – Curl & Lunge
Happy Friday. Get some strength and cardio in before you start making all those “good” diet and exercise decisions this weekend. It’s ACL here in Austin which means good music, indulgent food, and...
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Choose your own adventure workout: Part 5 – Plank & Row
It’s Friiiiiiiiday! You got 5 minutes, I know you do! Burn some calories and make those mus-kles burrrrrn…. DESCRIPTION This is part 5 of the 6 part choose -your-own-adventure style workout. Get you...
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I am in love. With my gym, Atomic Athlete.
So a year and 2 months ago I went to my first class at Atomic Athlete. My friend called me after the class and asked me how it went. “I’m in love” was my response. The journey I have taken over the...
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Tri Training and Prep: Rookie Version
Oh me oh my. My triathlon is in 2 weeks and I’m getting nervous! PREP TRANSITIONS: First bike-run transition last week. JELLY LEGS! And not a good idea to bring my hydration pack (that I bought...
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Austin Fit Magazine August 2014
The Austin Fit Magazine is a locally distributed publication that is one of the reasons I love living here. Not only does it educate the community with articles relating to fitness and nutrition, they...
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If your gym could kick you out… would they?
I need to be pushed. I need to be challenged. And most of all, I need to be told “You can do more.” You right coach. Don’t put up with my excuses. No one puts the fear of god into me like my...
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My first NPC bikini competition: The good, the bad, and the oily
New Years Resolutions or 2015 Yearly Goals? You gotta know what you’re working towards, or one day you’ll look back and 10 years have gone by where you didn’t accomplish a damn thing. LAST YEAR I...
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